Change Your Frequency

The basic premise of the Law of Attraction is that like energy attracts like energy. You attract to yourself those things and circumstances that are in vibrational harmony with your dominant frequency, which is itself determined by your dominant mental attitude, habitual thoughts and beliefs. Mike Dooley, one of the presenters of the The Secret, fittingly suggests if you want to know what a thought looks like, just look around you. Keep in mind his three words "thoughts are things".

Tame Your Recurring Thoughts

The attractive power of any particular thought is determined by how often you have that thought and by the strength of the feelings or emotions associated with it. The more energy you give to a particular thought, the greater its power to attract its corresponding circumstance into your physical world through the Law of Attraction. Your one-off, passing thoughts do not have the same creative power as your habitual thoughts and beliefs. Remember, that it is of little use to entertain positive thoughts for just a short burst of time each day if you then proceed to think negative or unwanted thoughts for the rest of the day. Your reality is the sum total of all your thoughts.

It's estimated that the average person has between 12,000 and 70,000 thoughts a day. This is evidence enough to suggest that your goal should not be to control every thought. It's your dominant thoughts and beliefs that you must learn to bring under your conscious control as they are what largely determine your mental attitude. As you do, you will find your random thoughts themselves becoming more positive and more deliberate.

Use the Power of Thought to Change Your Life

It is your subconscious mind that is the store house of your deep-seated beliefs and programmes. To change your circumstances and attract to yourself that which you desire, you must learn to programme and re-programme your subconscious mind. The most effective and practical way to programme your subconscious mind for success in all areas of your life is to learn the simple process of creative visualization. It is the technique underlying reality creation, making use of thought power to consciously imagine, create and attract that which you desire. Your imagination is the engine of your thoughts. It converts your thought power into mental images.

Remember - What You Resist, Persists

It's important that you learn to be aware of your habitual thoughts and to appropriately adjust them so as to maintain an overall positive mental attitude. However, be careful not to become obsessed with every thought that enters your mind as this would be equally counter-productive, if not more so, than not being aware of them at all. Remember that to obsess over your negative, unwanted thoughts, is to give them power and as the saying goes, what you resist persists. So instead of resisting any of your negative thoughts, simply learn to effortlessly cancel them by replacing them as they arise.

Cancel Unwanted Thoughts

To instantly neutralize the power of a negative thought, calmly and deliberately replace it with its opposite, positive equivalent. For instance if you think to yourself "I'm not good enough, I will never succeed", mentally replace the thought with "I am good enough and success comes to me easily". You can also use the "cancel cancel" technique made famous by the Silva Method. Each time you catch yourself thinking an unwanted thought, mentally tell yourself and the Universe "cancel cancel" and immediately follow it up with a positive statement.

To sum up, your life is the perfect mirror of your thoughts, beliefs and dominant mental attitude. Whether you realise it or not you are already creating your reality through your thought power. Every effect you see in your outside world has its original cause within you - no exceptions. To gain access to the greatest creative power at your disposal, you must learn to control the nature of your habitual thoughts. Your thoughts create your reality - know, internalize and apply this Truth and you will see your life transform in miraculous ways.